💎Focus Tips from DISCIPLINA💎

Has it ever happened to you? You have to concentrate on that term paper, yet your mind keeps wandering, no matter how hard you try to keep it at bay? Harvard University neurologists have come up with a set of tips to help you get your focus on!

1. Mindfulness

Sit still for a few minutes each day, closing your eyes, and focusing on your breathing as well as the sounds and sensations around you. This has been shown to rewire the brain so that attention is stronger in everyday life.

2. Cognitive Training

Just like your body, your brain needs a workout of its own. Computerized cognitive training games aim to improve your response times and attention. This way, attention can be progressively improved by pushing the person to higher levels of performance.

3. Healthy Lifestyle

We can’t stress this enough, and Harvard agrees! Exercise and proper sleep are key for brain function. They help build new brain connections and reduce stress hormones.

Let’s get focused!😎