🔥How to Avoid Burnout?🔥

Feel like you are approaching a burnout? How do we deal with it? DISCIPLINA got you covered with some tips!

1. Work with Purpose💎

Look at the deeper impact of what you do every day: how does your work make life better for other people? How could you add more meaning to what you do every day?

2. Perform Job Analysis💎

Clarify what's expected of you, and what isn't. Identify what's truly important in your role, so that you can cut out or delegate tasks that aren't as essential.

3. Give to Others💎

Even the smallest act of kindness can re-energize you and help you find meaning in your work.

4. Exercise💎

Get more exercise by getting up earlier, or even by exercising at lunchtime. You might also be more motivated to exercise by teaming up with colleagues.

5. Take Control💎

You'll feel more in control of your work if you manage your time effectively. Learn prioritization techniques, and make use of To-Do Lists or an Action Program