📢Monk Mode Pros & Cons

Last week we spoke about how applying Monk Mode to your mindset can help you achieve almost any goal by removing your distractions. But just like everything, the Monk Mode has its advantages & disadvantages. Let’s check them out!

➕ Monk Mode ➕

• Increase in mental clarity & focus
• More confidence
• Increase in empathy that helps you build healthy relationships with others
• Improvement in physical health
• Helps you break the chain of harmful habits
• Creates a boost in overall happiness
• Flexible, where you only have to do what works for you

➖ Monk Mode ➖

• Can be very lonely
• Isolating yourself from everyone can be challenging & affect your mental health
• Not always practically possible (let’s say if you are a salesman or a married person — isolation can be an issue)
• Temporary — you will need a deadline before going into this state

Stay tuned to find out how to create a Monk Mode Plan in our next post!🚀