📢News of the Week

Behind on news? DISCIPLINA got you!

💎Monday Motivation

We know the cure for the Monday Blues! Keep grindin’ for a better future. Because when you see results, it becomes an addiction! #MondayMotivation

💎5 Ways to Get Organized for Online Classes

1. Create an Effective Study Space
2. Make Sure You Are Comfortable
3. Organize Your Files & Online Activities
4. Schedule Your Time
5. Establish a Routine

💎Tips to Improve Concentration

1. Mindfulness

Sit still for a few minutes each day, closing your eyes, and focusing on your breathing as well as the sounds and sensations around you.

2. Cognitive Training

Computerized cognitive training games aim to improve your response times and attention

3. Healthy Lifestyle

Exercise and proper sleep are key for proper brain function.