📢News of the Week
Nov 11, 2022
Behind on news? DISCIPLINA got you!
🤍Monday Motivation
There are two possible pains – one of self discipline & one of regret that you haven’t done the best you can. #MondayMotivation
🤍Education on Burnouts – Consequences
If left unaddressed, a burnout can lead to excessive stress, insomnia, alcohol or substance abuse, heart disease, high blood pressure, type 2 diabetes, vulnerability to other illnesses, and ruined personal relationships.
🤍Education on Burnouts – 5 Tips To Help Out!
- Check your capacity
- Set Boundaries
- Slow Down
- Get Fresh Air & Exercise
- Talk to Someone
