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✨Monday Motivation
"Motivation is what sets you in motion, habit is what keeps you going" — Jim Ryun #MondayMotivation
✨Monk Mode Pros & Cons
âž• Monk Mode âž•
- Increase in mental clarity & focus
- More confidence
- Improvement in physical health
- Helps you break the chain of harmful habits
- Creates a boost in overall happiness
- Flexible, where you only have to do what works for you
âž– Monk Mode âž–
- Can be very lonely
- Isolating yourself from everyone can be challenging & affect your mental health
- Temporary — you will need a deadline before going into this state
✨Creating a Monk Mode Plan
A monk mode plan depends on the specific goal you want to achieve and how long you think it will take you to achieve it. A good place to start for the first time is hours – blocking out just hours in a day for deep work!
