📢News of the Week

Behind on news? DISCIPLINA got you!

💎Monday Motivation

Let’s get to work & never worry about buying what we want again! #MondayMotivation

💎Education on Burnouts – 5 Red Flags

1. Exhaustion

2. Feeling Down

3. Reduced Productivity

4. Loss of Purpose

5. Irritability

💎Education on Burnouts – Burnout Stages

Yep, a burnout happens in stages, so if you look hard enough, you can catch it in time!

• Stage 1 – Honeymoon

You experience high job satisfaction, commitment and energy.

• Stage 2 – Balancing Act

You may start to experience minor job dissatisfaction, inefficiency or fatigue.

• Stage 3 – Chronic Symptoms

Chronic exhaustion, anger, depression or even physical illness.

• Stage 4 – Crisis

Symptoms above become critical.

• Stage 5 – Enmeshment

Symptoms become so embedded in your life that it may seem like you have real physical or emotional issues.