📢News of the Week

Behind on news? DISCIPLINA got you!

🎆Monday Motivation

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ― Mahatma Gandhi

🎆Why You Gotta Eat the Frog

The frog in this case, is the one thing on your to-do list that you really don’t want to do and are most likely to procrastinate on. Once that one task is done, the rest of the day will be an easier ride and you will get both momentum and a sense of accomplishment, which will also help you get through your other tasks.

🎆Ways to Manage Stress

In our first selection of tips, we have covered a healthy diet, getting proper sleep, taking it easy & meditating to ease stress. Our next set? Taking breaks, making time for hobbies, talking about what bothers you, going easy on yourself & eliminating your triggers. Most important one of all from where we stand? Go easy on yourself. It’s good to be motivated, set goals and achieve them, but never forget to enjoy life in process!